The U.S. Consumer Product Safety Commission reports that air within homes and buildings is often more polluted than outdoor air in industrialized cities. Low quality indoor air can pose a serious risk to your health, which is why it’s in your best interest to improve air quality in your home.
5 Ways to Improve Indoor Air Quality
There are five simple steps you can take to improve the air quality inside your home. Here’s what you need to do:
- Keep Your HVAC System Clean
- Maintain the Right Level of Humidity
- Surround Yourself With Greenery
- Improve Airflow
- Avoid Chemical Pollutants
Keep Your HVAC System Clean
You need to keep your HVAC system clean in order to improve your indoor air quality. Start with the filters, which remove contaminants such as pollen, dust, mold spores, and pet dander from the air inside your home. It’s best to clean or replace air filters whenever they look dirty, or about once every one to three months.
You can clean air filters on your own, but you may need a professional’s help to clean your air ducts. Getting your air ducts cleaned on a regular basis ensures that the air circulating through your home is free from pollutants.
Maintain the Right Level of Humidity
Mold, dust mites, and other air pollutants thrive in moist environments. To keep these pollutants out, maintain a humidity level of 30-50% inside your home at all times.
Humidity levels tend to spike in the hot, summer months and fall in the cold, winter months. You can use a humidifier to increase the humidity in your home in the winter and a dehumidifier to decrease the humidity levels in the summer. This way, you can always stay within the ideal 30-50% range.
Surround Yourself With Greenery
Plants remove toxins from the air and produce oxygen, so it’s a good idea to surround yourself with greenery.
If you want to improve the air quality in your home, consider building an indoor vertical garden with your favorite plants. You also have the option of strategically placing a few plants in the rooms your family tends to live in the most such as the kitchen, living room, and bedroom.
Another bonus? Having plants inside your home can boost your mood and improve concentration, too!
Keep air flowing through your home so you are only exposed to fresh, clean air. Opening the doors or windows is a great way to improve airflow, but this may not be the best option for people who live in humid climates or cities with a lot of outdoor air pollution.
Use the ventilators in your bathroom and kitchen whenever you need to improve the airflow in these areas of your home. You can also invest in a trickle ventilator, which is designed to filter outside air before it flows into your home.
Avoid Chemical Pollutants
Do your best to minimize the chemical pollutants you create inside your home. Tobacco smoke contains thousands of contaminants, so start by making your home a no-smoking zone.
Home improvement activities such as painting and sanding produce a lot of chemical pollutants as well, so avoid these activities unless they are absolutely necessary.
Don’t clean your home with harsh cleansers that contain hazardous chemicals, either. Instead, use all natural cleaning products that are made with lemon, vinegar, and other substances that will not pollute your indoor air.
Breathe Easy With Better Indoor Air
Many people think that air pollution is limited to the great outdoors, but that’s not the case. The air inside your home could be filled with harmful pollutants with the potential to cause serious short- and long-term health problems. Fortunately, following these tips can help you improve the air quality in your home and protect your family’s health and happiness!
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